Intuitive Healing | Somatic Therapy | Sound & Breathwork Integration

As an intuitive healer, Paula listens deeply to the wisdom of each body — tuning into your unique patterns, needs, and energetic landscape. Every session is a custom-designed experience intended to initiate deep alignment, nervous system regulation, and embodied transformation.

What’s Included:
Each session draws from a blend of integrative techniques and healing tools, including:

• Somatic Movement – gentle, guided movement to unlock tension and restore natural mobility

• Myofascial Release Therapy – targeted techniques to soften restrictions in connective tissue

• Pranayama Breathwork – breath as medicine for calming the mind and awakening energy

• Sound Therapy – vibrational healing with crystal bowls, Tibetan bowls, and vocal tones

• Aromatherapy – essential oils to support emotional release and grounding

Benefits of This Work May Include:

• Regulation of the nervous system, vagus nerve, and digestive system

• Physical and energetic release in areas of tightness or restriction

• Increased energy, creativity, and emotional clarity

• Greater body awareness and understanding of your movement patterns

• A deep sense of relaxation, wholeness, and connection

This session is ideal for those seeking transformative healing on all levels — physical, emotional, and energetic. Whether you're holding trauma in the body, navigating chronic tension, or simply yearning to feel more at home within yourself, this experience is designed to meet you where you are.

Pricing & Booking

• Initial Body Assessment: $500

• 90-Minute In-Person Sessions: Starting at $350

• Virtual sessions available upon request

Gentle Yoga | Chakra Reiki | The Roll Model® Method

This deeply nourishing session is designed for those seeking rest, release, and realignment — especially if you're feeling overstimulated, overwhelmed, or simply craving stillness.

Combining restorative yoga, breath-led movement, chakra-aligning Reiki, and myofascial release techniques from the Roll Model® Method, this experience guides you back into balance — body, mind, and spirit.

What’s Included:

• Restorative Yoga with aligned breath to open, ground, and calm the nervous system

• Chakra Reiki Healing to support energetic flow and whole-being integration

• Roll Model® Method to gently release tension and hydrate fascia using therapeutic tools

Benefits May Include:

• A release of stress held in the body and subtle energy systems

• Deep nervous system restoration and mental clarity

• Whole-being alignment through breath, body, and energetic flow

• Support for those experiencing sensory overload or chronic tension

• A gentle, supported return to presence and inner peace

This session is ideal for those who don’t want to "do" much — but instead, want to receive, unwind, and reconnect with themselves through restful, guided healing.

Pricing & Booking

• Initial Body Assessment (Up to 2 hours): $400

• 60-Minute In-Person Sessions (Following Assessment): $275

• Virtual sessions available upon request

Yoga | Self-Myofascial Release | Breath Strategies

This focused, therapeutic session blends yoga, guided self-massage, and breathwork to relieve pain, improve posture, and restore alignment. It’s especially effective for individuals dealing with chronic tension, physical discomfort, or persistent “stuck” spots in the body.

You’ll be guided through simple yet powerful techniques designed to identify and release what we call your “body blind spots” — the underused, overused, or misaligned areas that may be contributing to pain or imbalance.

Benefits May Include:

• Reduction or eradication of chronic pain

• Improved posture and body awareness

• Enhanced movement efficiency and physical performance

• Relief from muscle tightness, stiffness, and joint discomfort

• A deeper connection to how your body feels, moves, and heals

This session is ideal for anyone experiencing specific aches or tension that haven’t fully responded to other methods. Whether you're an athlete, an office worker, or someone simply wanting to feel better in your body — this is a powerful step toward lasting relief.

Pricing & Booking

• 60- or 90-Minute In-Person Sessions: Starting at $200

• Virtual sessions available upon request

Stretching is just as vital as strength or weight training when it comes to achieving your best physical self. This session encourages you to treat your body with care and intention, helping you get more out of every training session and daily movement.

Benefits Include:

• Improved spine alignment and posture

• Relief from chronic muscle tension

• Reduction of physical and mental stress

• Increased flexibility and range of motion

• Enhanced overall body mobility and fluidity

• Boosted athletic performance and recovery

• Reduced risk of injury by preparing the body for movement

This session is perfect for anyone looking to complement their training with mindful stretching that supports long-term wellness and peak performance.

Pricing & Booking

• 90-Minute Assessment: $400

• In-Person Stretching Session: $175

• Virtual sessions available upon request

Born from her own journey through trauma and healing, Paula has created a deeply intentional, ritual-based curriculum designed to guide women through the process of support, rehabilitation, and release. This program helps you realign with your authentic self, reclaim your power, and move forward with clarity and strength.

This 3 to 6-month biweekly program blends gentle bodywork, mindful movement, and personalized guidance — offering a comprehensive container for transformation and self-empowerment.

*Email Paula directly for more information and details*

In response to the shifting energies of the world, Paula offers her gift of channeling as a guiding light for those seeking deeper alignment, clarity, and healing. Through this intuitive spiritual connection, Paula helps you release past wounds and reconnect with your highest self and Divine Source.

Benefits You May Experience:

• Healing and releasing limiting past experiences

• Deepening your connection to your Divine Source and higher guidance

• Gaining clarity and understanding of your higher self

• Cultivating confidence to live your best life with flow and ease

• Uncovering and resolving hidden truths within

• Increasing self-awareness for greater personal insight

• Experiencing inner peace through attunement with your intuition

• Aligning with your true purpose and life’s meaning

• Emotional regulation and nervous system balance

• Embracing your limitless potential

Session Details & Pricing

• Virtual or In-Person

• 60-Minute Session: $200

Rooted and practiced for those seeking indigenous wellness that involves custom blended herbs infusing steam to cleanse, balance, and nurture the womb. The ritual honors the body and allows for emotional and physical release of energy connecting with the divine feminine, healing and empowering women.

BENEFITS:

• Improved Menstrual Health: regulate menstrual cycles, relieve cramps, and reduce heavy bleeding

• Detoxification, release toxins from the uterus

• Promotes Vaginal Health: support the balance of vaginal flora, help ease and resolve yeast infections, bacterial vaginosis, and general vaginal dryness or discomfort

• Postpartum Recovery: Support healing, tone the vaginal muscles, and promote hormone balance

• Emotional and Spiritual Healing: connect deeply with individual inner ancestral wisdom

• Relax and Stress Relief through breath aligned guidance

In Person 60 minute session $222

Group of 2-6 persons $555

*Virtual session available

**The yoni steam ceremony is seen by many as a powerful tool for self-care, but it should be approached with respect, mindfulness, and caution. For those who feel drawn to it, it can be a ritual that fosters connection, healing, and empowerment.

My sound bath experiences are a blend of ancient healing practices, intuitive spiritual guidance, and Indigenous-rooted understanding of vibration and frequency. Each session is designed to support the body’s natural ability to realign, regulate, and return to balance through sound.

Using a system of aligned crystal singing bowls, Tibetan bowls, gongs, chimes, and my own vocal toning and humming, I create a multi-layered vibrational field that gently guides participants into a deeply meditative, restful state.

Every session begins with guided meditation, breathwork, and subtle movement, helping the body open, ground, and prepare to fully receive the healing tones. From there, we transition into stillness — lying down and surrendering to the frequencies designed to release stress, clear energetic stagnation, and soothe the nervous system.

I offer:

• Private sessions

• Group sound baths

• Corporate wellness experiences

These sound baths are especially supportive for those navigating:

• High stress and burnout

• Trauma or emotional fatigue

• Anxiety or overwhelm

• Or simply anyone in need of deep rest, reconnection, or a “sound-supported nap”

Come as you are.

Pricing & Booking:

$350 for 1 hr

$500 for 2 hr

**Travel fee also applied