As an intuitive, Paula listens to and studies each individual body to customize an experience that effectively initiates Whole Being Wellness.

Includes:

• Various techniques, movements, and tools used to align the body

• Somatic Movement

• Myofascial Release Therapy

• Pranayama Breathwork

• Sound Therapy

• Aromatherapy

Benefits:

• Balance Nervous System

• Balance Digestive System

• Balance Vagus Nerve

• Stimulate Creativity

• Opens difficult areas that feel restricted physically

• Energizes the body

• Promotes healing

• More awareness and knowledge of how the body moves and functions

This class is best for someone looking for a transformative mind and body healing experience.

Initial Body Assessment $450

In-person sessions are 90-minutes and start at $300

*Virtual pricing/sessions available upon request*

Includes:

• Restorative Yoga with aligned breath.

• Chakra aligning Reiki

• Role Model Method®

Benefits:

• Initiates a release of stress

• Restores Body/Mind

• Restfully ensures whole being alignment

• Supports overstimulated individuals who want to release stress and tension.

This is best for someone looking to let go and relax, while aligning the mind, body, and spirit.

Initial Body Assessment up to two hours $400

Following the assessment, 60 minute In-Person sessions $275

*Virtual pricing/sessions available upon request *

Benefits:

• Helps eradicate pain

• Improve posture

• Enhance body alignment and performance through a unique blend of yoga, guided self-massage, and breath strategies.

• Helps identify and target your "body blind spots"

This service is best for someone with particular aches and pains, who has yet to find the comfort of release.

In-person sessions are 60 or 90-minutes and start at $200

*Virtual pricing/sessions available upon request *

Stretching is as important as physical or weight training. Start treating your body better to get more out of your training sessions.

Benefits:

• Spine Alignment

• Relieve Muscle Tension

• Release Stress

• More Flexibility

• Optimize Body Mobility and Motion

• Improve Athlete Performance

• Prevent Risk of Injury

90 min. Assessment: $400

In-person session: $175

*Virtual pricing/sessions available upon request *

From her own need to navigate and heal herself through traumatic seasons life confronted her with, Paula has created a specific ritual-based curriculum to assist and guide other women through whatever support, rehabilitation, release is needed to align with their true self and plug back into empowerment and clarity.

This is a 3-6 month biweekly support program including bodywork and body movement.

*Email Paula directly for more information and details*

Given the current state of the world, Paula is offering her gift of channeling for those seeking alignment and clarity.

Benefits:

• Releasing and healing past experiences

• Connecting within to align with Divine Source

• Better understanding of your higher self

• Confidence to live your best life with Flow & Ease

• Resolve & Uncover your hidden truths

• Self-Awareness to understand yourself better

• Inner Peace attuned to your inner wisdom through spiritual guidance

• Align with your True Purpose & Meaning

• Emotional Balance regulating your nervous system

• Living with Limitless Potential

Virtual/InPerson hour session $200

Rooted and practiced for those seeking indigenous wellness that involves custom blended herbs infusing steam to cleanse, balance, and nurture the womb. The ritual honors the body and allows for emotional and physical release of energy connecting with the divine feminine, healing and empowering women.

BENEFITS:

• Improved Menstrual Health: regulate menstrual cycles, relieve cramps, and reduce heavy bleeding

• Detoxification, release toxins from the uterus

• Promotes Vaginal Health: support the balance of vaginal flora, help ease and resolve yeast infections, bacterial vaginosis, and general vaginal dryness or discomfort

• Postpartum Recovery: Support healing, tone the vaginal muscles, and promote hormone balance

• Emotional and Spiritual Healing: connect deeply with individual inner ancestral wisdom

• Relax and Stress Relief through breath aligned guidance

In Person 60 minute session $222

Group of 2-6 persons $555

*Virtual session available

**The yoni steam ceremony is seen by many as a powerful tool for self-care, but it should be approached with respect, mindfulness, and caution. For those who feel drawn to it, it can be a ritual that fosters connection, healing, and empowerment.