“Judgement extracts the joy out of an experience.”

If you take one day at a time and consider every time you judge someone or something, you will find how often you rob yourself of being able to have JOY!  Use your time wisely and find an optimistic, joyful approach to everything in life. Worst case scenario you will find yourself smiling alot more!

GOT INDIGESTION? Try chewing on an orange peel after meals.  Its recommended for pregnant women, so its sure to work for non-pregos too.

“What lies before us and what lies behind us is but a small matter compared to what lies within us.”- Ralph Waldo Emerson

Stop looking outwardly for everything.  the answers are always within.

“Live one breath at a time, and solutions will present themselves.”

I believe one of the most powerful forces is the breath.  Whatever emotion you might be feeling throughout the course of the day can be heightened or lessoned by inhaling and exhaling.  Now that is true medicine.

I am always challenged to come up with creative ways to disguise left overs.  This recipe is tested and approved by a very picky child and Dad who “Never” eat leftovers!!…sssh!

1.Preheat the oven to 350 degrees.

2.Line a baking sheet with foil.

3.Heat 2tbsp olive oil in a frying pan. Once the oil is heated, add 1 small chopped onion and 1tsp minced garlic.

4.Add 1 cup of thawed frozen spinach to pan and cook until spinach is tender.(about 3 minutes)

5.Stir in 1 cup of cooked left over rice, 1/2 cup of grated parmesan cheese, 1 egg into spinach mixture. Season with pepper and salt.

6.Once mixture is stirred thoroughly, scoop 1 tablespoon full and drop onto the baking sheet.  Make sure to mold into round shapes (almost like a golf ball.)

7.Bake the rice for 20 minutes.

I served the rice balls with marinara sauce and an alfredo sauce.  Everyone LOVED the food, (which I have to say was quite filling!) and no one was the wiser that they were devouring left overs!!!!

Ism…just because you have left overs doesn’t mean you have to eat them the same boring old way!  Think outside the box and try something new with something left over. Left over’s can be very exciting!

Ciao for now, Paula

I am so excited about this “How To”…let me know what you think!  I can’t wait to hear what you think of my Mom’s pie!!

Ciao for now, Paula

[youtube]http://www.youtube.com/watch?v=xHZXvEBMmWI[/youtube]

I have been coming up with different recipes that my daughter Aires can help with.  This one she can make all on her own!…well, with me watching close by.

You can choose any fish such as Tilapia, Dover Sole, Whitefish, even Salmon!

1. Preheat the oven to 400 degrees.

2.Rip large pieces of parchment paper for each piece of fish.

3.In each center of parchment paper, place the 3-5oz fish in the middle of the paper.  Season with a dash of garlic salt and pepper.

4.Add whatever veggies you want!  We used 1 garlic clove, leeks, carrots, capers, red pepper, and zucchini.  Drizzle 1 tsp of lemon juice and olive oil on top.  We seasoned it with more salt and pepper.

5.Fold the paper closed and make sure to fold the sides in as well, so the fish is fully enclosed.

6.Place the fish pockets on a baking sheet and put them into the oven for 14 minutes.  If you are using Salmon, or Tuna please allow 2-4 more minutes of baking time.

Presto! An easy, quick, and healthy meal that you can make with your kids! And the best part about it is the presentation is impressive to all your dinner guests.

Ism… Being creative about what you cook for dinner can also turn into quality time spent with your kids!  I love helping my daughter in the kitchen, giving her an opportunity to get more comfortable and confident in the kitchen.

Ciao for now, Paula

[youtube]http://www.youtube.com/watch?v=_8MJ2ajVLJw[/youtube]

Lesley,

I first and foremost have to say that I am so proud of you and the girls of Electrik Red!!  I always have such a great time hanging out with ya’ll!!  Next time I cook in a grand way, I promise I will let you know since we are neighbors.

xoxo, Paula

[youtube]http://www.youtube.com/watch?v=PLNYrf_95TA[/youtube]

Sue,

It was a pleasure meeting you and chatting!  You’re such a down to earth and lovely woman.  Keep coming out with new fabulous make up products for the world that are good to the Earth and good for our skin!!

Love, Paula

I sometimes buy more produce than I actually need.  I have a pet peeve of being wasteful with food. And to make matters worse, I am obsessed with finding ways to eat junk food, without it actually being junk food.  All this being said, I had way too much Kale.  So I brainstormed and thought….what about baking the kale?  Sounds crazy right?!?  Well, it was a brilliant idea and is my new addiction, instead of potato chips!

Preheat the oven to 350 degrees.

1.Wash and remove the stems from 2 bunches of kale.

2.Toss about 4 cups of torn Kale with 1 tsp olive oil(I used 1/4 tsp of truffle oil as well to give it a deeper aromatic taste of deliciousness) and 1/4 tsp sea salt in a large glass bowl.

3.Spread the Kale in an even layer on a large wire rack that stands on top of a large baking sheet.

4.Bake in oven for 15 minutes or until Kale is crisp.

I served it plain, but you can use it to add a lil something special to top your boring salad!  Now I go to the produce section instead of the potato chip aisle when I want potato chips!! The ultimate potato chip alternative, without all the carbs!

Ism…The idea of eating healthy junk food makes me excited to eat vegetables!  Try it out on your family and see for yourself!

Ciao for now, Paula