Antioxidants Keep Your Immunity

Now that school is back in session no better time than now to start the family on higher doses of antioxidants. What is an antioxidant you ask? Well according to the Webster’s Dictionary: a substance (as beta-carotene or vitamin C) that inhibits oxidation or reactions promoted by oxygen, peroxides, or free radicals They are vitamins, minerals, and other nutrients that protect and repair cells from damage caused by free radicals.¬†You can up your intake of pomegranate, tomatoes, berries, peaches, kale,plums,bell pepper, cantaloupe, spinach, corn, and cherries to get a kick... Read The Rest →